Hacking your hunger is pretty simple.
Hacking your hunger is pretty simple. Fructose (sugar, corn syrup, fruit, honey) makes you hungrier. Use it only when you want to increase appetite and eat more after. Protein is what most strongly signals your brain and body that you're full. Eat it when you want to feel full. Fat and fiber slow down digestion. Use them in combination with protein to stay full longer. #biohacking #nutrition #diet #weightloss #holistichealth