Posts

This may be hard to stomach for some readers but it's literally true.…

This may be hard to stomach for some readers but it's literally true. Fat is what sends the satiety signal to your brain, and it gives you energy for the whole day. Simple carbs are literally a hunger roller coaster. They fill you up temporarily only to make you crave more a couple of hours later, in a vicious cycle. And yes, that overconsumption cycle is harmful, as you fill up on empty calories, starving your body of the real nutrition it needs. Sure, it's possible for a disciplined person to consume moderately. But that requires actively, constantly working against the physiological drives. It is not a natural dynamic like filling up on animal protein and fat, where the signals work for you. It is much more like consuming a drug in moderation despite constant cravings for more. #ancestraldiet #lowcarb #keto #addiction #foodlies

This may be hard to stomach for some readers but it's literally true. Fat is what sends the satiety signal to your brain, and it gives you energy for the whole day. 

Simple carbs are literally a hunger roller coaster. They fill you up temporarily only to make you crave more a couple of hours later, in a vicious cycle.

And yes, that overconsumption cycle is harmful, as you fill up on empty calories, starving your body of the real nutrition it needs.

Sure, it's possible for a disciplined person to consume moderately. But that requires actively, constantly working against the physiological drives. It is not a natural dynamic like filling up on animal protein and fat, where the signals work for you. It is much more like consuming a drug in moderation despite constant cravings for more.

#ancestraldiet #lowcarb #keto #addiction #foodlies

2026-08-08