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Pretty sure I invented this. Based on two separate recipes and adapte…

Pretty sure I invented this. Based on two separate recipes and adapted for zero carb. Mix 1 tsp milk of magnesia with at least 1 can (~1/3l) carbonated water aka club soda. Even better if you can find a bottle and mix without pouring the soda water. You want to preserve as much carbonation as possible. Cap the bottle and shake. Wait until the milky cloud disappears (15-30mins). This signals the chemical reactions are done. Then add 1/2 tsp cream of tartar and 1/4 tsp sea or other natural salt. More salt if you're athletic or low carb. Dilute to taste. Sip slowly. At least 2h before or after eating, because it is very alkaline. Nutrition: 165mg Magnesium 40% RDA 495mg Potassium 15% RDA 575mg Sodium 25% RDA #keto #fasting #carnivore #nutrition #electrolytes

Pretty sure I invented this. Based on two separate recipes and adapted for zero carb.

Mix 1 tsp milk of magnesia with at least 1 can (~1/3l) carbonated water aka club soda. Even better if you can find a bottle and mix without pouring the soda water. You want to preserve as much carbonation as possible. Cap the bottle and shake.

Wait until the milky cloud disappears (15-30mins). This signals the chemical reactions are done.

Then add 1/2 tsp cream of tartar and 1/4 tsp sea or other natural salt. More salt if you're athletic or low carb. Dilute to taste.

Sip slowly. At least 2h before or after eating, because it is very alkaline.

Nutrition:

165mg Magnesium 40% RDA
495mg Potassium 15% RDA
575mg Sodium 25% RDA

#keto #fasting #carnivore #nutrition #electrolytes

2026-01-09