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I used to exercise like crazy. Did the equivalent of greater than mar…

I used to exercise like crazy. Did the equivalent of greater than marathons. I ate semi-vegetarian, sometimes even vegan. I believed "vegetable oil" was good and butter bad. I drank and ate carbs as much as I wanted, thinking I was burning it off. I never got a six pack, no matter how hard I tried. Always had a roll of belly fat.

Now, 13 years later, I barely exercise in comparison. I just walk and do some pushups. I weigh 40 lbs less. My belly fat is gone. My metabolism is fixed. I still eat as much as I want, excluding the occasional fast.

Diet is so critical. Specifically, leaving the poison out. I have maybe 1 beer a month, and eat seed oils or similar junk even less. Cut the trash and watch your physical problems and fat melt away.

#diet #lowcarb #seedoilfree #exercise #weightloss #holistichealth #metabolism

2024-11-20