Growing up, I was always told that I was smart, highly intelligent, many things like this. And though I do objectively, you know, been measured so I think it's true, it really hurt me uh and held me back, but hurt. It caused pain. And I'm going to talk about that today because this is a really good example of a golden shadow. when you think something positive when how a positive word can hurt you. It's also a great example of generational trauma because this is a whole family concept. Uh everyone in my family holds the same judgment. So you know my family's full of academics and intellectuals um many professors and um you know we value education a lot and um my grandfather was a professor of religion at Drake University and uh you know raised all my aunts and uncles my my mom with uh you um valuing education, valuing morals, Christian values, pretty conservative Christian values. Um and this mixed in a certain way of thinking and and telling the children in our family uh that not only was, you know, education valuable and and intellect valuable and so on, but that they had it. And this is again like a two-edged sword cuz it it kind of makes it true. You speak that truth into them and you you know in my family for instance after a family dinner at uh you know on a holiday or something we would often encyclopedias right behind the the dining room table. My grandfather would pull out an encyclopedia and read a fact or something if people were arguing or after the dinner and then we would all play cards and basically train on strategy and you know critical thinking and so on. Obviously those things um that kind of culture um facilitates the the growth of intelligence you know uh hey let's let's we have a question let's look up facts hey like let's all uh practice strategy together you know um so you know I I'm you know if anyone in my family is listening uh you know I I'm uh criticizing or or making a personal attack on there's positives and negatives of these things. But uh when you think of when you start thinking of yourself as smart, when you think of yourself as highly intelligent, so on uh in my experience, it's scary when you feel stupid. It hurts when you feel like you're stupid, when you did something stupid or that doesn't align with how you feel like the expectation of you is right. And uh you know like one pretty traumatic memory I have for instance is I took a standardized test. I think it was Iowa basic achievement test or something like that in third grade and I scored in like the 99th percentile in math or 98th percentile in some other subject but 85th percentile or something in reading. And um my mom like and I I I know I was I was eight. I don't remember the exact conversation. You know, it's very charged in my memories. But she basically said like, "Hey, let's get your reading score up." You know, like you could be doing better in reading. Uh I'm going to get you some books and you're going to practice reading until your reading is as high as your other scores because I know you can do better. And honestly, I remember this that was third grade and I remember in fourth grade losing motivation and stopping trying um because I felt like it was what's the point? Like no matter how good I do, it's not good enough. Um you know, that's how I felt in in retrospect. I that's how I'm interpreting what I remember observing about my behavior that in fourth grade I stopped crying. I stopped doing my homework uh and things like that and and generally like had a kind of avoidant attitude towards towards school. Um, and that's just a like a really clean, I think, kind of example of how like speaking a positive thing into a person or into a child can have a a negative repercussion, can have like a a whiplash effect. And uh you know to this day as I talk to people in my family and so on like this is often a a common kind of theme like we're we're Christian and believe in the inherent value of all people um and you know and being generous to people and compassionate and so on. But it it's often times kind of subconsciously framed in this like you know cuz we are smarter and so on we have more to give and then it kind of feeds into like overgiving and you know turn the other cheek turn the other cheek turn the other cheek getting slapped around here you know um again I'm not making like a personal judgment of anybody I'm just noticing kind of the pattern and how this is manifested in me and and calling it out that this is a family pattern. This is something that definitely everyone in my family has the same kind of hey, you're smart. I'm smart. And again, it's it's kind of based in reality and it's kind of a self-fulfilling prophecy as you actually live that culture and and live that lifestyle. But um you know on the other side I talked about for instance uh people without language and um you know I said they they don't realize full humanity and you know I'm talking to my AI and I I've also I in the conversation I struggled before I said that and I I you know explained the nuance and so on but you know is as a person who uh can't speak or isn't disabled in some other way. Are they uh you know less valuable? Absolutely not. In my opinion, that's you know they they have divine value. Um but you know I I also think like about for instance I I I do read a lot of anthropology and like uh Neanderthalss for example. I'm as a European descent person, I'm probably 2% Neanderthal. And there's question in the literature of whether they could speak. Um maybe they were actually preverbal or didn't have such developed speech centers. I don't know. I'm just remembering things I've read. I've also seen in the literature that they had bigger brains than us. So maybe they were actually more intelligent than us in some ways. And I, you know, I think I don't believe in terms and labels like neurode divergent or um, you know, ADHD. I um I'm not saying that that real differences in cognition don't exist, that real patterns don't exist, and you know, you can classify them, you know, and that can be helpful, but I don't believe it's ever helpful for a person to internalize one of these things into a a self-label. I don't think it's ever helpful for a person to think of themselves as ADHD. And I don't think it's ever helpful to speak that onto a child. And uh you know, my mom actually told me recently that she was hoping that they would start to classify highly intelligent people as neurode divergent because then they would get certain benefits in schools and so on. And like to me this is like the the creep of institutionalization in schools and so on of like labeling kids and then oh because you have this label you get into this track and I think that is kind of damaging to the kids inherently collecting labels of themselves whether that's a negative label or a positive label and uh because it prevents it it emotionally restricts their freedom to not be that label. Uh and you know the positive labels can can really cause a lot of harm. The positive labels can can really destroy confidence, destroy motivation, uh you know, many things like that or or cause a lot of fear when someone feels like they aren't living up to it. when what they need to do is accept who they are, how they did today and uh you know move forward step by step. You know that's the healthy mentally healthy and and practical thing to do. Uh and all these labels just get in the way and you think like well that was stupid. I I'm and now I feel like my whole self is in question because I think of myself as smart and so I can't look at the fact that I did something stupid without it hurting or without cognitive dissonance and like ah but I wouldn't have done that or you know and then maybe I I fail to look at why I did it and correct you know which again This is something I believed. I went through that for for many years with this particular wound. So, um hopefully that helps people understand a little bit about golden shadows. uh you know thinking of yourself in a shiny golden way um and that creating a shadow as well as uh generational traumas and how how these things can kind of reproduce in a in a family or in a culture.