S boulardii what is it and how to grow? #diy #probiotics

Saccharomyces boulardii is a foundational probiotic. It heals your intestinal lining, creating a surface for all the other probiotics to grow on. It also makes you resistant to Cholera.

Pills are small and full of dead or weak organisms. I feed them boiled fruit and let them sit for a week or so, until the bubbles slow down. Then it keeps in the frig for a few weeks.