They talk about how life [clears throat] is spiral and we don't come back to the exact same point like a circle but we revisit similar circumstances you know like a spiral but I al often wondered are we spiraling out or in that I've had the feminine expansive awakening and I think I've been experiencing this masculine awakening. I can define I can say that the the masculine awakening is a tightening. It's a spiraling in just like discipline discipline is a tight spiral. So I think it's it's one and the other. First you expand as big as you can. You blow up to touch the scale of the universe. And then you you bring that back to the scale of a human and tighten and tighten and capture that essence as in this tightly coiled body.