Binge Eating Experiment Results #weightloss #wholefoods #highfatlowcarb

I've been experimenting with binge and emotional eating since my last video on the subject. Basically, I've let myself go completely on time and quantity of eating, without changing the content.

Results:

I lost 1 lb. My sleep has not been as good. I have gotten some rashes and other possibly hormonal symptoms.

Conclusion:

I'm not going to change the content of my diet, nor the amount that I'm eating. I am, however, going to stop eating after sunset.

#diet #weightloss #health #circadianrhythm #hormonebalance #emotionaleating #holistichealth #guthealth #wholefoods #highfat #lowcarb #animalbased #metabolism