Fermented Foods are the Best Way to Stay #Healthy #microbiome #holistichealth

After not poisoning yourself (duh), eating fermented foods is the most important thing you can do for your health. It's way more important than plant medicine for staying healthy.

Your microbiome makes up 80% of your immune system. It produces many important hormones, like the majority of your body's dopamine. It plays a key role in reducing inflammation and autoimmune diseases.

In this video I give an introduction to different types of fermented medicinal foods, and what they're useful for. This is the tip of the iceberg. Humans know 100x this, and there's 100x more left to discover.

#health #healthy #healthyfood #healthylifestyle #immunesystem #immunity #autoimmunedisease #inflammation #antiinflammatory #cancer #antioxidants #parasite #guthealth #microbiome #mentalhealth #dopamine #hpylori #salmonella #fermentation #kefir #tibi #noni #kimchi #sauerkraut #hormones