Secret to Emotional + Binge Eating

I'm an emotional eater. I love to binge eat, and often cheat on my fast with late night snacks. But it's not a problem because I eat good food. Some tips:

1. Eat meat, head to tail. 2. Fat max: Butter, cheese, guac, fatty cuts 3. Cut the sugar and starch (including bread) and substitute fruit and honey. 4. Eat real salt, and stay hydrated. 5. Give it a few weeks for your taste buds and digestive system to adjust to high fat, low carb. 6. Try to fast, I.e. skip breakfast. You'll enjoy it after a good binge. It's a natural cycle.

#diet #weightloss #binge #emotionaleating #highfat #lowcarb #carnivore #realfood #holistichealth